How to Deactivate Your Instagram Account on the App

If you’ve reached a point where you want to bid farewell to Instagram, whether due to the excessive display of over-edited photos or concerns about doomscrolling, you’re not alone. Deleting your Instagram account may seem like a daunting task, but we’re here to guide you through the process step by step. Before we dive in, let’s start by emphasizing the importance of saving your data before deactivating your account.

Save Your Data!

If you’ve made the decision to leave Instagram permanently, it’s essential to download all your data before deleting your account. To safeguard your valuable content, follow these instructions:

Mobile

Step 1: Open the Instagram app and tap on your profile picture located in the bottom right corner of the screen.

Step 2: Tap the more icon (represented by three dots) in the top right corner and select “Your activity” from the list.

Step 3: Scroll down and tap “Download your information” at the bottom.

Step 4: Enter your email address in the provided slot and click “Request Download.”

Step 5: Enter your account password, tap “Next,” and then “Done.”

Step 6: Instagram will email you a downloadable file containing all your data.

Step 7: Click “Download data” to complete the process.

Desktop

Step 1: Log in to your Instagram account using a web browser.

Step 2: Go to “Settings.” A pop-up menu will appear; select “Privacy & Security.”

Step 3: Click “Request Download” under the “Data Download” option.

Step 4: After entering your email address and selecting the desired information format (HTML or JSON), click “Next.”

Step 5: Instagram will email you a downloadable file containing all your data.

Now that you have safeguarded your data, it’s time to decide whether you want to permanently delete your account or temporarily deactivate it. To make an informed decision, let’s explore the critical differences between these two options:

Permanent Deletion: When you delete your Instagram account permanently, it cannot be restored. All your profile information, posts, and followers will be permanently erased.

Temporary Deactivation: Temporarily deactivating your Instagram account hides your profile, posts, and activity from the public. You can reactivate your account at any time by logging back in.

Now that you understand the distinctions between permanent deletion and temporary deactivation, let’s proceed to the step-by-step process of deleting your Instagram account.

Deleting Instagram Using the App

The simplest method for deleting your Instagram account if you’re an iPhone user is through the app itself. Follow these steps:

1. Go to your profile within the Instagram app.

2. Tap the hamburger menu icon in the top right corner, then select “Settings.”

3. Navigate to “Account” and scroll down to the bottom of the menu.

4. You will find a “Delete Account” button below the “Branded Content” button.

5. Tapping on the “Delete Account” button will present you with options to delete or deactivate your account.

6. Select “Delete Account” to initiate the process. Instagram will display a message informing you that you can stop the deletion process by logging back in before a certain date.

7. Tap the red “Continue deleting account” button, and the app will open a webpage.

8. On the webpage, answer a question about why you’re deleting your account, enter your password to confirm, and complete the deletion process.

While the option to delete an account is readily available on Instagram’s iOS app, it may not be as accessible on the Android version. To check for the “Delete Account” option on Android, follow the instructions provided above. If the option is not available, you can use the web version to delete your account.

Deleting Instagram on the Web

If you are unable to delete your account using the app, don’t worry. You can still delete your Instagram account using a web browser. Follow these steps:

1. Access Instagram’s special account removal request page by clicking here.

2. If you are not already logged into Instagram for the web, enter your credentials to log in.

3. On the account deletion page, Instagram will display your account information and ask you why you want to delete your account.

4. Choose your reason from the dropdown menu.

5. Below the provided links, re-enter your password in the box.

6. Tap or click the “Delete [your account name]” button to confirm your decision.

Instagram will display a final confirmation pop-up after entering your password.

Keep in mind that your data will not be immediately erased upon deletion. Instagram retains your data for 30 days. During this period, your profile and posts will be hidden from the site.

To ensure a clean break from Instagram, remember to remove the app from your phone as well. This will not only save storage space but also create a barrier between you and re-registering for the service.

How to Restore a Deleted Instagram Account

It’s important to note that once 30 days have passed since you requested the deletion of your Instagram account, it cannot be recovered. However, if you decide to reactivate your account within this 30-day period, you can restore it along with your posts and direct messages. Simply follow these steps:

1. Log back into Instagram using your credentials.

2. You will see a message indicating that you have requested your account to be deleted, along with the date your data will be permanently erased. To prevent this, click the “Keep Account” button.

Temporarily Suspending Your Instagram Account

If you prefer to remove your account from public view temporarily without permanently deleting all your content, you have the option to suspend your account. Here’s how:

Using a Web Browser

1. Log in to your Instagram account on Instagram.com.

2. Click on your profile picture in the top right corner, then click “Edit Profile.”

3. Scroll down and click “Temporarily disable my account” located in the bottom right corner.

4. Select the reason for disabling your account from the dropdown menu next to “Why are you disabling your account?”

5. Enter your password and confirm the suspension by clicking “Temporarily disable account.”

To reactivate your account, simply log back in using the app or the website. Please note that you can only suspend your account once a week. If you accidentally log back in, your posts will become visible to your followers again, at least temporarily.

Download Your Instagram Data

Before bidding farewell to Instagram, it’s crucial to download your data for safekeeping. Follow these instructions based on your device:

From a Computer:

1. Log in to your Instagram account and go to your profile picture.

2. Click “Settings.”

3. Select “Privacy and Security.”

4. Scroll down to the “Data Download” section and click “Request Download.”

5. Enter your email address and click “Next.”

6. Enter your Instagram account password and click “Request Download.”

7. Instagram will email you a link to download your data. Click “Download Data” and follow the instructions to complete the process.

From the Instagram App:

1. Log in to your Instagram account and go to your profile.

2. Tap the menu icon in the top right corner, then tap “Settings.”

3. Tap “Security,” then select “Download Data.”

4. Enter your email address and tap “Request download.”

5. Enter your Instagram account password and tap “Next,” then tap “Done.”

6. Instagram will email you a link to download your data. Click “Download Data” and follow the instructions to complete the process.

From a Mobile Browser:

1. Log in to your Instagram account and go to your profile.

2. Tap “Settings” in the top left corner, then tap “Privacy and Security.”

3. Scroll down to “Data Download” and tap “Request Download.”

4. Enter your email address and tap “Next.”

5. Enter your Instagram account password and tap “Request Download.”

6. Instagram will email you a link to download your data. Click “Download Data” and follow the instructions to complete the process.

By following these steps, you can ensure that you have a copy of your Instagram data for future reference.

Deleting or deactivating your Instagram account is a personal decision. Whether you’re seeking a permanent break or a temporary hiatus, understanding the process empowers you to make the right choice for your digital well-being. Remember, your data is valuable, so be sure to save it before parting ways with Instagram.